Blue spirulina is very popular on social media these days, so looking at those exotic pictures, you have to wonder what's so special about it. What is blue spirulina? What are its benefits? Let's find out!
Spirulina is one of Earth's oldest superfoods, nourishing your health with the benefits of multiple nutrients to help you get better every day. When you follow a specific diet like a vegan, you cannot eat animal protein from foods of animal origin. Therefore, you need supplements to meet your body's nutritional needs to promote good health. This is where the benefits of supplements like spirulina come in.
What Is Blue Spirulina?
If you know what green spirulina is, you can make a good assumption about what blue spirulina might be. Spirulina or green spirulina is basically a type of cyanobacteria derived from a family of single-celled organisms. It is a blue-green microalgae that grows in bodies of water.
It has therapeutic and complementary properties, making it very popular among health-conscious people. Spirulina is used in both medicinal and food forms. Whether you mix its powder into your morning smoothie, like a protein-packed quinoa smoothie, or open its capsules after lunch, you'll reap the benefits for good health.
Blue spirulina is a blue pigment derived from a phytochemical called phycocyanin. Therefore, the source of blue spirulina is phycocyanin extracted from green spirulina. Just like the green one, it can be eaten in a variety of ways. The most famous are blue spirulina shakes and smoothies, which make liberal use of fruits like bananas (bananas are vegan) and berries.
The Difference Between Ordinary Spirulina and Blue Spirulina
Both green and blue spirulina contain phycocyanin, which may be their only similarity. When it comes to differences, there are a lot.
- First, they come in different colors.
- Secondly, their ingredients are different. Green spirulina is a complete food, while blue spirulina is an extract. So, naturally, green spirulina is more nutritious than blue spirulina.
- Third, green spirulina has a very strong smell and taste, while blue spirulina is very mild.
- People who cannot consume green spirulina for the same reason can easily reap some of the benefits of spirulina as they can enjoy blue spirulina without any fishy smell and taste.
How to Use Blue Spirulina Powder?
You get blue spirulina in powder form. Blue Spirulina makes people fall in love with it at first sight. Electric blue can brighten up your day when you add it to your smoothies like boba, milkshakes, and juices. There are many ways you can try using blue spirulina.
Add half a teaspoon of blue spirulina to your recipes. Additionally, you can create your own recipes by adding it to raw foods, baked goods, noodles, pasta, and more. You can also try online recipes.
What are the uses of spirulina powder? – Spirulina powder is a good source of protein, vitamins, minerals and antioxidants. In addition to this, you can also check out some vegan probiotic supplements.
Why is it blue? – The blue color of Spirulina is due to the green-blue algae it is derived from and the phycocyanin it contains.
What does spirulina powder taste like? --Everyone likes the mild taste of blue spirulina, which is better than the fishy smell of green spirulina.
Blue Spirulina can be one of the wonderful secret ingredients behind your vibrant personality. So what are you waiting for? Now that you know all the benefits of blue spirulina, give yourself a little surprise by adding half a teaspoon of blue spirulina powder to your daily diet. A vegan diet is all about sourcing plant-based foods that are rich in essential nutrients, and blue spirulina is definitely one of the magic ingredients you can think of.
Buy blue spirulina powder here:：Blue Spirulina Powder
